First things first, let’s talk about how to actually lose weight. As you probably know, weight loss and fitness are tricky topics – there are countless opinions and different schools of thought. What works for one person may not work as well for another, but that’s why it’s so important to try out different approaches …
Get in Shape with These 10 Exercises to Lose Weight Read More »
Intermittent fasting (IF) is one of the most popular ways to lose weight fast and keep it off, but do you know how it works? And are there any other benefits? Find out in this article about intermittent fasting for weight loss, complete with 7 proven benefits. You’ll also find two methods that can help …
7 Proven Benefits Of Intermittent Fasting For Weight Loss Read More »
How Does Alcohol Affect Weight Loss? Are you aware of how many calories are in your favorite beer, wine, or cocktail? If not, you should be! It’s hard to lose weight if you don’t know how your drinking habits can affect your weight loss success. That’s why we put together this quick reference guide for …
How Does Alcohol Affect Weight Loss? Find Out the Surprising Truth! Read More »
The vegetarian diet for weight loss is the most popular form of eating in the world, but how does it work? Is it just another gimmick or can this way of eating really help you lose weight quickly and easily? We explore the many facets of vegetarian dieting and see what this way of eating …
Vegetarian Diet for Weight Loss – How to Eat Less and Lose Weight Read More »
Many people think that weight loss boils down to calories in, calories out – eating fewer calories than you burn will result in weight loss no matter what foods you eat.10 Surprising Weight Loss Vegetables You Probably Haven’t Tried. While there’s some truth to this, it’s also true that different foods affect your body and …
10 Surprising Weight Loss Vegetables You Probably Haven’t Tried Read More »
Why is it so hard to lose weight? It’s actually easier than you think; all you need to do is figure out how many calories you burn in a day and then create an eating plan that leaves you with 500 fewer calories than that number per day. Here’s the problem—many people don’t know how …
One of the best ways to lose weight and stay healthy is to drink plenty of water throughout the day. However, what’s the right amount of water to be drinking? Do you have to chug water constantly or can you just fill up your water bottle at regular intervals? What are some of the best …
Water for Weight Loss – How Much Water Should You Drink to Lose Weight? Read More »
How many of us wish we could shed some pounds? The desire to lose weight isn’t something that’s unique to today’s society; losing weight and getting healthy has been an objective of people across cultures throughout history. The trick, of course, is how to go about actually doing it . . . and what you …
Best Breakfast Foods for Weight Loss – Healthy Breakfast Ideas to Help You Shed Pounds Read More »
A recent survey found that 39% of Americans count carbs in their diets, making it the most popular dieting method in the country. But this isn’t the only weird and funny diet people have tried in order to lose weight and keep it off (hopefully). From the Paleo Diet to the Cabbage Soup Diet, here …
The Weirdest and Funniest Diets We’ve Ever Heard Of Read More »
Just like humans, dogs can be at risk of obesity and its associated health problems. What’s more, overweight dogs can find it difficult to exercise and are also at higher risk of arthritis than their slimmer counterparts. Fortunately, you can help your dog lose weight easily by following these five steps to help your dog …