How to maintain weight while eating fruit? If you’re asking yourself this question, you’re not alone! Many people believe that in order to lose weight, they need to eat nothing but salads and veggies. While it’s true that most of us should add more leafy greens to our diets, you don’t have to cut out your favorite fruits in order to slim down!
List of Five Best Fruits For Weight Loss
Berries
Avocado
Whether eaten on toast or in salads, avocados are superfoods that support healthy weight loss. Avocados are packed with healthy fats that keep you feeling full longer, which is key for losing weight and keeping it off. They’re also packed with vitamins and minerals and can even help fight cravings because they’re full of fiber. Include avocado in your diet as a snack or part of a meal to kick your body into gear when it comes to fat burning. Melissa McCarthy has always been open about her weight loss journey, and one of her go-to tips is to eat avocados every day. The actress has said she eats two avocados per day while maintaining her size 12 figure.
Black grapes
These sweet, dark grapes are full of antioxidants, fiber, and minerals that help ward off bad cholesterol. With their low sugar content and high fiber content, black grapes have been found in many weight loss products for their ability to curb cravings. They have many health benefits. They also contain anthocyanins which contribute to smaller waist size as well as better management of blood sugar. People who were put on a diet where they only ate black grapes lost significant amounts of weight; they burned calories while they slept! People lost 1% of body fat after just one week.
If you eat them fresh, try freezing some grapes in juice form— it tastes delicious and can kill your hunger pangs quickly. Another option is adding them to homemade smoothies or green juices. If you want something more exotic than typical store-bought varieties, try Muscat grapes or Red Globe grapes instead! The latter is used in a lot of weight loss products because it has such a large amount of soluble fiber— over 6 grams per cup!
Related: Truth about Weight Loss through Thoughts
Apricots
Besides making excellent snacks, apricots contain a host of nutrients, including fiber and vitamins C and A. In addition, they’re rich in beta-carotene. Beta-carotene is a precursor to vitamin A, an antioxidant that aids vision and helps strengthen skin, bones, and immunity. While some dietary supplements claim that beta-carotene can help you lose weight, more research is needed on its effectiveness as a fat burner before experts recommend it as such.
However, eating foods high in beta-carotene might aid weight loss by boosting your metabolism. According to the National Institutes of Health (NIH), consuming food with beta-carotene increases your body temperature slightly, which might make you feel hungrier and encourage you to eat less overall. Still, more research is needed before experts recommend taking dietary supplements for weight loss purposes.
Pomegranate
For a long time, pomegranate has been recognized as one of nature’s top weight loss products. Recent research reveals why: The seeds are packed with fiber and ellagic acid (EA), which helps prevent blood clots, lowers cholesterol levels, and has anti-cancer properties. In addition, EA promotes antioxidant activity in cells. It’s found mainly in fruits and vegetables but also in tea and wine. When researchers at Iran University gave overweight adults either 500 milliliters of pomegranate juice or water daily for 12 weeks, they lost significant amounts of belly fat.
If you’re worried about your waistline, consider adding more pomegranates to your diet. Research shows that drinking 100 milliliters of fresh-squeezed pomegranate juice every day can help you lose up to 3 pounds in 2 months without dieting—and it might help keep your heart healthy too! Plus, POM Wonderful offers bottles that contain 100 percent real fruit juices so you don’t have to worry about added sugars or preservatives.
